28 Live fully in the moment
One of the greatest gifts we can give ourselves is to live fully in the moment.
So often our present joy is stolen by past regrets or fears over the future.
By choosing to focus on the here and now, we free ourselves into a greater experience. Yes, we can learn from the past and we should prepare for the future, but these are useless if we lose focus on the present.
Past mistakes serve no purpose if they do not change our present actions.
We cannot hope to change our future experiences if we do not act differently now.
Take a deep breath and let go of everything but the now. Be fully present in this very moment. Experience your world fully.
This is freedom.
-Shane Knox, Urban Shaman
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