Shane Knox
Practicing Satya
The concept of Satya is an essential aspect of the Yamas, which are the ethical guidelines and moral disciplines in the practice of yoga....
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Shaman Shane Knox
Shane Knox
Jan 232 min
Introduction to Ahimsa
Ahimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” Ahimsa is considered one of the most essential ethical...
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Shane Knox
Jan 162 min
The Variations of Bridge Pose
Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
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Shane Knox
Jan 22 min
The 8th Limb of Yoga: Samadhi
The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...
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Shane Knox
Dec 19, 20232 min
The 7th Limb of Yoga: Dhyana - The Art of Meditation
The 7th limb of yoga, Dhyana, is a pivotal aspect of the eight-fold path of yoga as outlined by Patanjali in his Yoga Sutras. It is the...
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Shane Knox
Dec 12, 20232 min
Dharana: The 6th Limb of Yoga
In the practice of yoga, the eight limbs outlined by Patanjali in the Yoga Sutras serve as a guide for achieving a balanced and...
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Shane Knox
Dec 5, 20232 min
Pratyahara: The Fifth Limb of Yoga
In the practice of yoga, the eight limbs serve as a guide for living a meaningful and purposeful life. Each limb offers valuable insights...
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Shane Knox
Nov 21, 20232 min
The Importance of Pranayama – Breathing Techniques in Yoga
Pranayama, the fourth limb of yoga, focuses on the regulation of breath through specific techniques. This ancient practice is deeply...
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Shane Knox
Nov 14, 20231 min
Asanas: The 3rd limb of yoga
The third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...
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Shane Knox
Nov 7, 20233 min
Niyamas: Cultivating Inner Virtues for a Balanced Life
While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...
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Shane Knox
Oct 24, 20232 min
Exploring the Yamas: Ethical Principles for a Harmonious Life
In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...
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Shane Knox
Oct 17, 20232 min
The Spiritual Benefits of Tree Pose
In the realm of yoga, each asana (pose) holds unique physical and spiritual benefits. One pose that carries profound spiritual...
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Shane Knox
Oct 3, 20232 min
Gate Latch Pose! the Benefits and how to achieve it!
Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....
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Shane Knox
Sep 19, 20232 min
Autumn Equinox Lights Out Yoga - a sensory yoga experience
As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...
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Shane Knox
Aug 22, 20232 min
Janushirasana! The Benefits and How to Practice
Head to Knee Pose Janushirasana is a yoga pose that can provide numerous benefits for the body and mind. It is a seated forward bend that...
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Shane Knox
Aug 15, 20232 min
Unlocking the Power of Locks in Yoga: The Bandhas
Understanding Locks in Yoga: In yoga, locks refer to specific muscular contractions or engagements that help redirect and control the...
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Shane Knox
Aug 8, 20232 min
The Power of Practice: Unveiling the Magic Behind "All is Coming":
In the world of self-improvement and personal growth, the phrase "practice and all is coming" has gained significant popularity....
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Shane Knox
Aug 1, 20232 min
Understanding Fire Breath:
Fire breath is a powerful breathing technique that involves forceful exhalations through the nose while keeping the inhalation passive....
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Shane Knox
Jul 25, 20232 min
Bhakti Yoga: The Path of Devotion and Love
Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...
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Shane Knox
Jul 18, 20232 min
Unleash Your Inner Strength: Why You Need Yoga in Your Life
In a fast-paced and chaotic world, finding balance and inner peace can seem like an elusive goal. However, there is a practice that has...
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