Shane Knox
Spirit Message of the Week
36 Create your world When you find yourself in a situation other than what you desire, remember the journey that brought you there. The...
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Shaman Shane Knox
Shane Knox
Jan 302 min
Practicing Satya
The concept of Satya is an essential aspect of the Yamas, which are the ethical guidelines and moral disciplines in the practice of yoga....
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Shane Knox
Jan 291 min
Spirit Message of the Week
35 Decide Now Every time you are confronted with a challenge, you have choices. Will you give into old habits and patterns, or will you...
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Shane Knox
Jan 232 min
Introduction to Ahimsa
Ahimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” Ahimsa is considered one of the most essential ethical...
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Shane Knox
Jan 162 min
The Variations of Bridge Pose
Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
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Shane Knox
Jan 151 min
Spirit Message of the Week
34 Know Yourself To say that you will deal with something later is to deny yourself happiness in the here and now, for your truth will...
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Shane Knox
Jan 81 min
Spirit Message of the Week
33 Bless Others Never discount your ability to make a difference in someone else’s life. Often a smile, a kind word, or a bit of...
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Shane Knox
Jan 22 min
The 8th Limb of Yoga: Samadhi
The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...
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Shane Knox
Dec 19, 20232 min
The 7th Limb of Yoga: Dhyana - The Art of Meditation
The 7th limb of yoga, Dhyana, is a pivotal aspect of the eight-fold path of yoga as outlined by Patanjali in his Yoga Sutras. It is the...
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Shane Knox
Dec 18, 20231 min
Spirit Message of the Week
32 Let go of the old, to embrace the new! Only by letting go of what is will you be able to grasp what could be. Many cling to the...
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Shane Knox
Dec 12, 20232 min
Dharana: The 6th Limb of Yoga
In the practice of yoga, the eight limbs outlined by Patanjali in the Yoga Sutras serve as a guide for achieving a balanced and...
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Shane Knox
Dec 11, 20231 min
Spirit Message of the Week
31 See the world as your mirror Your outer World is a reflection of your inner Self. If you wish more fully to understand yourself, begin...
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Shane Knox
Dec 5, 20232 min
Pratyahara: The Fifth Limb of Yoga
In the practice of yoga, the eight limbs serve as a guide for living a meaningful and purposeful life. Each limb offers valuable insights...
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Shane Knox
Dec 4, 20231 min
Spirit Message of the Week
30 Don't Give Up Perseverance is one of the most powerful energies in the Universe. So many simply give up or fail even to try, if things...
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Shane Knox
Nov 27, 20231 min
Spirit Message of the Week
29 Know that you are not alone When you feel alone in your struggles, it is because you have forgotten that you are connected to all...
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Shane Knox
Nov 21, 20232 min
The Importance of Pranayama – Breathing Techniques in Yoga
Pranayama, the fourth limb of yoga, focuses on the regulation of breath through specific techniques. This ancient practice is deeply...
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