Shaman Shane Knox

36 Create your world When you find yourself in a situation other than what you desire, remember the journey that brought you there. The...

The concept of Satya is an essential aspect of the Yamas, which are the ethical guidelines and moral disciplines in the practice of yoga....

35 Decide Now Every time you are confronted with a challenge, you have choices. Will you give into old habits and patterns, or will you...

Ahimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” Ahimsa is considered one of the most essential ethical...

Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...

34 Know Yourself To say that you will deal with something later is to deny yourself happiness in the here and now, for your truth will...

33 Bless Others Never discount your ability to make a difference in someone else’s life. Often a smile, a kind word, or a bit of...

The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...

The 7th limb of yoga, Dhyana, is a pivotal aspect of the eight-fold path of yoga as outlined by Patanjali in his Yoga Sutras. It is the...

32 Let go of the old, to embrace the new! Only by letting go of what is will you be able to grasp what could be. Many cling to the...

In the practice of yoga, the eight limbs outlined by Patanjali in the Yoga Sutras serve as a guide for achieving a balanced and...

31 See the world as your mirror Your outer World is a reflection of your inner Self. If you wish more fully to understand yourself, begin...

In the practice of yoga, the eight limbs serve as a guide for living a meaningful and purposeful life. Each limb offers valuable insights...

30 Don't Give Up Perseverance is one of the most powerful energies in the Universe. So many simply give up or fail even to try, if things...

29 Know that you are not alone When you feel alone in your struggles, it is because you have forgotten that you are connected to all...

Pranayama, the fourth limb of yoga, focuses on the regulation of breath through specific techniques. This ancient practice is deeply...