Shaman Shane Knox

Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...

34 Know Yourself To say that you will deal with something later is to deny yourself happiness in the here and now, for your truth will...

33 Bless Others Never discount your ability to make a difference in someone else’s life. Often a smile, a kind word, or a bit of...

The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...

The 7th limb of yoga, Dhyana, is a pivotal aspect of the eight-fold path of yoga as outlined by Patanjali in his Yoga Sutras. It is the...

32 Let go of the old, to embrace the new! Only by letting go of what is will you be able to grasp what could be. Many cling to the...

In the practice of yoga, the eight limbs serve as a guide for living a meaningful and purposeful life. Each limb offers valuable insights...

28 Live fully in the moment One of the greatest gifts we can give ourselves is to live fully in the moment. So often our present joy is...

27 Own your mistakes Owning mistakes and taking responsibility for your actions— especially when they are wrong— is an act of...

While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...

26 Forgive for your own sake Forgiveness is a very powerful energy that is capable of changing your life. Finding the compassion to...

24 Choose your company wisely Just as similar birds flock together and wolves run in packs, so people thrive most when in the company of...

23 Focus on the Spiritual Everything in existence is Spiritual, for everything in Creation is that which you call God. It is in...

22 Stand Strong Standing in your truth with integrity can be challenging at times, especially when one is in touch with the Soul-Self and...

21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...