The Variations of Bridge Pose
Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
The Variations of Bridge Pose
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The 8th Limb of Yoga: Samadhi
The 7th Limb of Yoga: Dhyana - The Art of Meditation
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Pratyahara: The Fifth Limb of Yoga
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Niyamas: Cultivating Inner Virtues for a Balanced Life
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