All classes at Sage Studio honor the 8 limbed tradition of yoga. We engage in Hatha yoga “pose based yoga” and Tantra, the deeper traditions of Spirituality that are at the core of a fully rounded yoga practice.

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All religions and beliefs are welcome here as we focus on the elements of spirituality that are applicable to all.

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Monday Yoga Classes:

 

 

6:00pm-7:00pm

Vinyasa 1 with Ann Mills

 

This class will teach form and alignment for basic poses while giving you the freedom to explore creative flows and an occasional challenge pose.

 

No matter your ability, expect to be accepted, celebrated, and encouraged in a joyful yoga practice!

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7:15pm-8:15pm

Yin with Jann Baker

 

Yin yoga is the perfect practice for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow the body to naturally open and gain freedom.

 

This is a great class for relaxation and requires no previous experience. This is a time to get your Zen on.

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Tuesday Yoga Classes:

 

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4:45pm-5:45pm

Yin with Candiss Chapman

 

Yin yoga is the perfect practice for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow the body to naturally open and gain freedom.

 

This is a great class for relaxation and requires no previous experience. This is a time to get your Zen on.

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6:00pm-7:00pm

Power Yoga with Shane Knox

 

This high-energy class will challenge your strength, endurance, and flexibility as you move through a series of intense flows and holds. Build internal heat, ignite your inner fire, and leave feeling strong, focused, and energized.

 

Let's tap into our inner power and rise to the challenge together!  This is our most workout focused class and Shane will definitely bring it!

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Wednesday Yoga Classes:

 

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6:00pm-7:00pm

Iyengar Yoga with Shane Knox

 

This Iyengar style of yoga is focused on foundation, structure, and form of poses with no transitions between. It is ideal for those wanting to learn the traditional poses seen in all other classes. Breathwork is always included to deepen the practice.

 

Of course, Shane will have his message of the day to start class, bringing a sense of spirituality to the practice as it is meant to be. This class is open to all levels and is a great one to start your yoga practice.

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6:00pm-7:00pm

Vinyasa 2 with Shane Knox

 

This is a challenging class where several poses and modifications are strung together with a flowing transition between the sequences. It is fun and challenging and is never the same sequence from class to class.

 

Perfect for the experienced practitioner or those wanting to challenge themselves.

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Thursday Yoga Class:

 

 

​​4:45pm-5:45pm

Gentle Yoga with Jann Baker

 

Give yourself permission to slow down.  Poses focus on integrity and finding ease keeping head, heart and root aligned. Yoga means Union and in this class we begin with ourselves. Gentle union with our bodies and breath. Enjoyable for all levels.

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Friday Yoga Classes:

 

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4:45pm-5:45pm

Yin with Shane Knox

 

Yin yoga is the perfect practice for those wanting to increase range of motion and flexibility. Most poses are done in a seated position and are held for extended periods to allow the body to naturally open and gain freedom.

 

This is a great class for relaxation and requires no previous experience. This is a time to get your Zen on.

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6:00pm-7:00pm

Iyengar Yoga with Shane Knox

 

This Iyengar style of yoga is focused on foundation, structure, and form of poses with no transitions between. It is ideal for those wanting to learn the traditional poses seen in all other classes. Breathwork is always included to deepen the practice.

 

Of course, Shane will have his message of the day to start class, bringing a sense of spirituality to the practice as it is meant to be. This class is open to all levels and is a great one to start your yoga practice.

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Saturday Yoga Classes:

 

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9:00am-10:00am

Vinyasa 1 with Shane Knox

 

Flow style that incorporates standard poses with transitions between them to create a flowing connection between breath and movement that begins to develop strength, balance and flexibility.

 

Expect a mind, body, and spirit connection in this class, along with Shane’s lesson of the day. This is an all levels class.

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​10:15am-11:30am

Open Studio

 

This is a chance to work on any aspect of yoga at any level. The studio is open for everyone to work on what they want to. Shane and often another teacher will be present to help guide you in whatever you are working on from basics to advanced practices.

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Sunday Yoga Class:

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9:00am-10:00am

Rise and Shine Yoga with Candiss Chapman

 

A mixed level class incorporating Yin yoga, accessible standing and balance poses, seated or supine twists and additional stretches. Props are often used during this practice.

 

This class is great for all levels and is designed as a a gentle morning practice to energize you for the day ahead.

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All classes are taught with modifications and options to help you get the most out of your practice, regardless of your experience and level of practice.