Spirit Message of the Week
11 Celebrate your uniqueness There is something unique within you, something that wants to be set free. Maybe it’s a talent or an...
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Shaman Shane Knox
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Jul 10, 20231 min read
Spirit Message of the Week
9 Claim your place! If you knew how beautiful and full of potential you are in the eyes of your Spirit guides, you would never doubt or...
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Shane Knox
Jul 4, 20232 min read
Doing Yoga in the Dark: A Sensory Experience
Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...
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Shane Knox
Jul 3, 20231 min read
Spirit Message of the Week
8 Rise above it all Some people will go to great lengths to take you from your path. Rise above it. Some people will question you and...
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Jun 27, 20232 min read
Sangha - It's the best part!
Sangha is a Sanskrit term that refers to a community of like-minded individuals who come together to support each other in their...
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Jun 26, 20231 min read
Spirit Message of the Week
7 Be one with nature We marvel at the beauty and majesty of nature while forgetting that we are an intrinsic part of the very thing we...
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Jun 20, 20232 min read
Shoulder Stand aka Salamba Sarvangasana
Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...
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Jun 13, 20232 min read
Triangle Pose - Trikonasana
Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...
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Jun 12, 20231 min read
Spirit Message of the Week
5 Value_and Valadate_Your Own Needs So many of us put out tremendous effort for someone else but will not put that same effort into...
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May 29, 20231 min read
Spirit Message of the Week
45 Know you are watched over Know that your loved ones in Spirit watch over you. Know that they see and hear you, that they do indeed...
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May 22, 20231 min read
Spirit Message of the Week
3 Reclaim Your True Nature We marvel at the beauty and majesty of nature. The sound and spray of the waterfall, the scented breeze, the...
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Jann
May 18, 20232 min read
The New Moon is tomorrow! Here’s what it can mean to you!
As the moon orbits around the Earth, it goes through different phases, each with its own unique spiritual significance. One of the most...
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May 16, 20231 min read
The Benefits of Warrior Two!
Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...
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May 15, 20231 min read
Spirit Message of the Week
2. Let Experiences Nourish the Soul We place value in worldly success and in completion of worldly tasks when, in truth, our Souls...
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May 9, 20231 min read
Spirit Message of the Week
1. Live Fully in the Moment Living fully in the moment: it's one of the greatest gifts we can give ourselves. So often, our present joy...
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