Shaman Shane Knox

8 Rise above it all Some people will go to great lengths to take you from your path. Rise above it. Some people will question you and...

Sangha is a Sanskrit term that refers to a community of like-minded individuals who come together to support each other in their...

7 Be one with nature We marvel at the beauty and majesty of nature while forgetting that we are an intrinsic part of the very thing we...

This day has many names and is celebrated throughout many religions and cultures. It is the longest day of the year and represents the...

Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...

Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...

5 Value_and Valadate_Your Own Needs So many of us put out tremendous effort for someone else but will not put that same effort into...

or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...

45 Know you are watched over Know that your loved ones in Spirit watch over you. Know that they see and hear you, that they do indeed...

Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...

3 Reclaim Your True Nature We marvel at the beauty and majesty of nature. The sound and spray of the waterfall, the scented breeze, the...

Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...

2. Let Experiences Nourish the Soul We place value in worldly success and in completion of worldly tasks when, in truth, our Souls...

1. Live Fully in the Moment Living fully in the moment: it's one of the greatest gifts we can give ourselves. So often, our present joy...