Shaman Shane Knox

28 Live fully in the moment One of the greatest gifts we can give ourselves is to live fully in the moment. So often our present joy is...

The third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...

27 Own your mistakes Owning mistakes and taking responsibility for your actions— especially when they are wrong— is an act of...

While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...

26 Forgive for your own sake Forgiveness is a very powerful energy that is capable of changing your life. Finding the compassion to...

25 Step into the dance In the quest for Spirituality, many judge themselves for becoming caught up in the human experience, for giving in...

In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...

In the realm of yoga, each asana (pose) holds unique physical and spiritual benefits. One pose that carries profound spiritual...

24 Choose your company wisely Just as similar birds flock together and wolves run in packs, so people thrive most when in the company of...

23 Focus on the Spiritual Everything in existence is Spiritual, for everything in Creation is that which you call God. It is in...

Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....

22 Stand Strong Standing in your truth with integrity can be challenging at times, especially when one is in touch with the Soul-Self and...

21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...

As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...