Shaman Shane Knox

While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...

26 Forgive for your own sake Forgiveness is a very powerful energy that is capable of changing your life. Finding the compassion to...

In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...

In the realm of yoga, each asana (pose) holds unique physical and spiritual benefits. One pose that carries profound spiritual...

24 Choose your company wisely Just as similar birds flock together and wolves run in packs, so people thrive most when in the company of...

23 Focus on the Spiritual Everything in existence is Spiritual, for everything in Creation is that which you call God. It is in...

Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....

21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...

As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...

19 Find compassion for all Recognizing another’s potential in no way obligates them to live up to it. Trying to change another to fit...

18 Welcome the kind words of others Do not deflect compliments or praise. Many do this out of a sense of humility when, in fact, such...

17 Remember your true purpose What is the meaning of life? What is my purpose? These are two of the biggest questions people ask. You are...

16 Accept your life Do not waste your time wishing things were different in your life. Every situation in your world is an opportunity to...