Shaman Shane Knox

or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...

45 Know you are watched over Know that your loved ones in Spirit watch over you. Know that they see and hear you, that they do indeed...

Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...

3 Reclaim Your True Nature We marvel at the beauty and majesty of nature. The sound and spray of the waterfall, the scented breeze, the...

Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...

2. Let Experiences Nourish the Soul We place value in worldly success and in completion of worldly tasks when, in truth, our Souls...

1. Live Fully in the Moment Living fully in the moment: it's one of the greatest gifts we can give ourselves. So often, our present joy...