Shaman Shane Knox

In the ancient yogic philosophy, the Yamas and Niyamas are considered foundational principles that guide individuals towards ethical...

Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...

Sangha is a Sanskrit term that refers to a community of like-minded individuals who come together to support each other in their...

Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...

Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...

or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...

Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...

Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...