Breath is life. It is something that usually happens unconsciously, and yet without it, we would cease to exist. Pranayama is the practice of controlling the breath. By shifting from unconscious to conscious breathing you begin to take power over the energy that sustains your life. When you control the essence of life itself you begin to control the elements of that life as well. Join Shane as he takes you through explanation and practice of a variety of breath practices. Learn to control the Prana Shakti (energy) that can be cultivated through the breath. These practices will give you energy, focus, calmness, clarity, and many other benefits that will greatly impact every area of your life. $30 early bird by December 7. $35 Day of Event