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Shaman Shane Knox
6 Week Yoga Boot Camp with Shaman Shane Knox and Ann Mills
Tue, Jan 28
|Sage Studio Yoga and Wellness
New Year! Stronger You!
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Time & Location
Jan 28, 2025, 7:15 PM – Mar 07, 2025, 8:15 PM
Sage Studio Yoga and Wellness, 5133 S Campbell Ave Suite 102, Springfield, MO 65810
About the event
Get Ready to Sweat and Transform!
Ditch the boring gym routine and join Yoga Boot Camp with Shaman Shane Knox and Ann Mills!
This 6-week program combines cardio, strength training, and yoga to help you achieve your New Year goals. Each class includes:
Protective joint postures (10 minutes)
High-energy cardio and strength training with optional weights (40 minutes)
Core exercises that will leave you feeling empowered (10 minutes)
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