Shaman Shane Knox

Bridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...

The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...

The third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...

While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...

In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...

Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....

As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...

Head to Knee Pose Janushirasana is a yoga pose that can provide numerous benefits for the body and mind. It is a seated forward bend that...

Understanding Locks in Yoga: In yoga, locks refer to specific muscular contractions or engagements that help redirect and control the...

In the world of self-improvement and personal growth, the phrase "practice and all is coming" has gained significant popularity....

Fire breath is a powerful breathing technique that involves forceful exhalations through the nose while keeping the inhalation passive....

Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...

In a fast-paced and chaotic world, finding balance and inner peace can seem like an elusive goal. However, there is a practice that has...

In the ancient yogic philosophy, the Yamas and Niyamas are considered foundational principles that guide individuals towards ethical...

Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...

Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...